Palm Sugar
What is Palm Sugar?
Palm sugar is made from the sap of the Arenga sugar palm tree which is why palm sugar is also known as Arenga sugar. The sap of the tree is extracted from the inflorescence of the tree which is the thick stem on which a cluster of flowers grows. The sap is then boiled until it forms a syrup that is then sold.
Health Benefits of Palm Sugar
The major components of palm sugar are sucrose, glucose and fructose. The quantities of each of these components of palm sugar nutrition will differ depending on the type of palm used to obtain the sugar and on the processing methods employed. Organic foods are grown without the use of chemical fertilizers or pesticides, and although they are more expensive, they have no chemical residue.
Palm Sugar Oral Rehydration Solution (ORS):
Oral rehydration solutions are used to maintain the electrolyte balance within the cells of our body. These solutions are essential in cases of diarrhea or vomiting where the individual loses a large amount of fluids along with minerals and salts.
Palm Sugar for Diabetes Patients:
Manufacturers of palm sugar often claim that it has a low glycemic index which means that consuming palm sugar will not cause a sudden spike in blood sugar levels. The Philippine Coconut Authority states that the glycemic index of coconut palm sugar is 35, which makes it a low glycemic index food.
Natural Unbleached Sweetener:
Bone char is made by burning animal bones and it is often used in the refining process to remove organic and inorganic impurities. The bone char comes in contact with the sugar solution which is a concern to vegans and vegetarians.
Promotes Musculoskeletal Health:
Palm sugar, especially coconut palm sugar contains a modest amount of potassium. 1 teaspoon of coconut palm sugar provides 1 per cent of a person’s daily requirement for potassium. The average American consumes a whopping 22 teaspoons of sugar a day which means that if an individual switched to coconut palm sugar, he would be able to meet 22 per cent of his potassium requirement through palm sugar alone!
Palm Sugar for Diabetes Patients:
Manufacturers of palm sugar often claim that it has a low glycemic index which means that consuming palm sugar will not cause a sudden spike in blood sugar levels.
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